Classes
Elevate Your Practice: Reformer Pilates and Yoga Classes – Where Strength Meets Serenity!
1-on-1 STOTT Reformer Pilates
Transform Your Body: Start Your Reformer Pilates Journey Now!
This dynamic method utilises the reformer machine to strengthen muscles, improve flexibility, and enhance body alignment. With emphasis on precision, control, and fluidity of movement, STOTT Pilates Reformer offers a comprehensive workout that targets every muscle
group, resulting in improved core strength, posture, and agility.
The Reformer Pilates exercise is perfect for those who need supportive strengthening, flexible exercises. It is perfect for all fitness levels.
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Experience the transformative benefits of STOTT Pilates Reformer.
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Schedule:
Tuesday 9:00-10:00, 10:30-11:30, 13:30-14:30, 15:00-16:00, 16:30-17:30
Wednesday 10:30-11:30, 13:30-14:30, 15:00-16:00, 16:30-17:30
Thursday 13:30-14:30, 15:00-16:00, 16:30-17:30
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Introductory session £10
£35 drop-in
£84 pack of 3 (£28/session, 2 months validity)
£125 pack of 5 (£25/session, 3 months validity)
£230 pack of 10 (£23/session, 4 months validity)
*ticket details in booking link
Home studio (DA1 3DL)
Vinyasa Class
Flow into Balance: Discover Your Vinyasa Yoga Journey Today!
Vinyasa yoga is a dynamic class that links proper breathing with mindful movement. It develops strength, flexibility and stability of the physical body and of the mind as you flow continuously from one pose to the next synchronising the sequence of poses with the inhalation and the exhalation. Modifications are offered for the poses to match the openness and energy of the body.
Each class is divided into three parts: pranayama (breathwork), asana (poses), and meditation.
This class is open to different levels.
Tuesday 7:30-8:30pm (except last Tuesday of every month)
£8/session
Dartford Methodist Church
Hatha Yoga
Find Serenity in Motion: Join Our Gentle Hatha Yoga Class Today!
A gentle-paced practice involving special emphasis on posture alignment and breathing techniques. Postures are held for a couple of breaths allowing the body to internalise the pose. Progression through the depth of the pose and intensity of the practice is gradually introduced to give space for the students to cultivate a personal embodied practice.
Each class is divided into three parts: pranayama (breathwork), asana (poses), and meditation.
This class is open to different levels.
Monday 7:30-8:30pm
£8/session
Dartford Methodist Church
Yin Yoga
Discover Deep Relaxation: Dive into our Yin Yoga Class Today!
A class consisting of a series of long-held, passive floor poses that mainly work the connective tissues of the lower part of the body – the hips, pelvis, inner thighs, lower spine. It can be quite challenging as poses are held for long duration, at least 90 seconds. Yin yoga helps stretch and lengthen those rarely-used tissues while also teaching how to breathe through discomfort and sit with your thoughts.
This is suitable for almost all levels of students. Students are encouraged to use props (blocks, blankets, belts) to aid their practice.
The class ends with a short yoga nidra. Yoga nidra is a guided meditation also known as yogic sleep.
Every last Tuesday of the month
(July 30, August 27, September 24, October 22, November 26, December 17)
7:30-8:30pm
£8/session
Dartford Methodist Church